Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Fruits

- Red meat

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They don’t know why though.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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Cheers!

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

Why do some people tell the girl I like that I don’t like her when I do like her?

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

- Honey

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16. Don’t hang out with negative people.

- Raw dairy

- Fish & Poultry

Why are fewer English people going to their local pubs for a drink? Are they aware that many pubs are shutting down due to lack of customers?

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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